Rotator Cuff Repair Right Pin Bone Spur
Spurs in the rotator cuff joint in the shoulder often occur in older people, when these spurs do occur they aggravate and irritate the rotator cuff and can cause all sorts of unwelcome damage and stress on the muscles, tendons and ligaments that make up the rotator cuff leading to such things as rotator cuff repair right pin bone spur.
Spur Detection and Diagnosis
Generally speaking the best and most thorough way to determine if you do have a spur that is affecting your rotator cuff is with X-rays. With a good set of X-rays your family doctor or healthcare professional will be able to quickly detect if you have developed a spur and work out with you the best remedy.
If a spur is discovered through the X-rays the most common remedy is arthroscopic surgery. With the proper arthroscopic surgery the doctors can get straight to the spur that is causing the irritation and possible damage to your rotator cuff and repair your right pin bone spur.
What Is The Rotator Cuff
The rotator cuff is a group of muscles and tendons in your shoulder that, as the name suggest, lets your shoulder not only rotator but allow you to move your arm above your head. More importantly the rotator cuff muscles hold your bones in place so that when you do lift your arm above your head while replacing a light bulb or a sporting activity like swimming your arm does not pop out of your shoulder.
So all in all a rather important group of muscles as far as mobility is concerned.
Rotator Cuff Exercises
One of the best things you can do to improve your overall shoulder fitness, improve recovery times and reduce the likelihood of injury are some relevant rotator cuff exercises. One such exercise is the Front Crossover Pull.
The Front Crossover Pull is easy to do, all you do is use your right hand to gently pull your left elbow across the front of your body. Gently and slowly bring your left elbow across till you feel the stretch in your shoulder, then hold is for 15 second. Repeat these steps four or five times and then swap arms and do the same to your right shoulder.
This is one of the many useful rotator cuff exercises which are out there, if you are having trouble with your shoulder area or lifting your arm above your head these exercises are definitely something that should help increase your strength. If you want to find out more about these rotator cuff exercises you should get a hold of Brian Schiff’s’ excellent guide The Ultimate Rotator Cuff Training Guide.
Brian Schiff, PT, CSCS, has condensed all his rotator cuff knowledge and over 12 years of shoulder healing experience into this fantastic guide. So get a copy of it now and be one your way to a healthier and stronger shoulder.
This site is intended for general information purposes only and is not intended to be used as a substitute for the proper advice from your doctor or healthcare professional. It is important that you always rely on the advice of your healthcare professional or doctor with regards to your own specific condition.